Food Freedom & Body Love Retreat

Join us for a retreat experience on healing your relationship with food and your body.  

LEVEL 1 DETAILS:

The daily schedule may vary.

 

8:30 - check in, silent meditation and tea

 

9am - welcome

 

9:15 - guided meditation,

somatic and intuitive meditation flow

 

9:45 - teachings on thoughts, emotions, mind-body medicine, your story, how to create shift, self love and intuition

10:30 - tea break, silent meditation, journalling time, optional group dialogue & processing

11am - teachings on the fat layer of the body, how energetic expansion is required for healing,  how to find body trust for intuition and manifestation 

12pm - lunch is provided

1pm - find food freedom, learn how to listen to the body  stand in your truth

meditation practice

2pm - breathwork for integration, clarity

 emotional release and healing 

3pm - break for rest or journalling

3:30 - closing time

LEVEL 2 DETAILS:

 

The daily schedule may vary 

 

8:30 - check in, silent meditation and tea

 

9am - welcome

 

9:15 - guided meditation,

somatic and intuitive meditation flow

 

9:45 - Intuition intensive guided meditation: find your truth and come home to your body.  Connect with the layers of the body. Learn to listen to your unique intuitive system

 

Breathwork

10:45- tea break, silent meditation, journalling time, optional group dialogue & processing

11am - teachings on body dysmorphia, food choices, satisfaction & satiety and serotonin. Learn how to trust your body and let go of fear

12pm - lunch is provided

1pm - teachings on healing and how to create alignment with exercise, relationships and your life

2pm - advanced breathwork designed for release and rejuvenation 

3pm - rest, journalling, discussion time with chocolate and tea

3:30 - closing time - integration and embodiment

Upcoming Dates & Registration Links:

 March 8th, 2020

(Food Freedom & Body Love - Level 1)

@ Blue Stone Health in Kelowna 

201-1635 Abbott St. Kelowna BC

 March 29th, 2020

(Food Freedom & Body Love - ADVANCED Level 2)

@ Blue Stone Health in Kelowna 

201-1635 Abbott St. Kelowna BC

 

Investment: $208 + Tax

Meet your Guides

Dr. Haile Michaelson, BA&Sc, ND

Co-Founder, Coach, Naturopathic Doctor

Zara Neukom, BSc,

Co-Founder, Coach, Nutritionist

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